Do you want to lose belly fat? Forget about the gimmicks. Here are 12 scientifically proven ways to lose weight and specifically lose stomach fat.

Every year millions of people try to get in shape, and the majority of them want to know how to lose belly fat. For the most part, weight loss is correlated with a concurrent drop in abdominal fat mass, but there are certain things you can do in particular that have a higher propensity to “dislodge” that stubborn visceral and subcutaneous belly fat. The following 12 evidence-based tips will get you started on reducing your waist circumference.

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